SAN ANTONIO – If you find yourself dreading exercising you're not alone.
Sometimes it's hard to find time in the day to even think about exercising... we've all been there.
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Studies have shown from The American Heart Association, The American Diabetes Association, and The American College of Sports Medicine that people need at least 150 minutes (2 and ½ hours) of moderate-intensity aerobic physical activity per week.
To put that study into perspective, that’s as little as walking 30 minutes a day, five days a week.
Benefits of physical activity and exercise
- Reductions in cardiovascular disease
- Reduction in diabetes, mortality and even cancer.
Click here for delicious healthy recipes from HealthTexas
Need moderate exercise ideas?
Below are 21 ways you can exercise in everyday activities.
21 examples of moderate physical activities
For more healthy tips, visit healthtexas.org.
Information courtesy of HealthTexas.