HEB Pork Chops with Garlic Rainbow Chard & White Beans
Pork Chops with Garlic Rainbow Chard & White Beans
Prep Time: 20 min. Cook Time: 20 min.
Ingredients:
1 tbsp canola oil, divided
24 oz pork chops, about 3/4 to 1 inch thick
1/2 tsp garlic powder
1/4 tsp black pepper
1 cup(s) onion, julienned
2 garlic cloves, sliced
1 lb bunch rainbow chard, sliced into strips
1 15.5 oz. can white beans, rinsed & drained
2 tbsp cooking sherry
4 tbsp Gorganzola cheese, crumbled
Instructions:
Heat half of canola oil in a large nonstick skillet on medium-high.
Season pork chops with garlic powder and black pepper then sear several minutes on each side.
Remove to a plate, cover with foil and set aside.
Return skillet to heat and add remaining oil. Add onions and cook 2 to 3 minutes.
Add garlic and rainbow chard. Cook several minutes, stirring frequently, until chard is wilted.
Stir in beans, sherry and any residual juices from the pork chops.
For each serving place greens with beans on a plate, top with a pork chop and a small sprinkle of cheese.
Nutritionals:
Serving Weight (g): 396
Calories: 420
Fat (g): 12
Saturated Fat (g): 4
Cholesterol (mg): 125
Sodium (mg): 460
Carbohydrates (g): 26
Fiber (g): 10
Sugar (g): 3
Protein (g): 47
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