SAN ANTONIO – The Culinary Health Education Program (CHEF) teaches children and families basic nutrition and practical cooking skills, with the long-term goal of motivating individuals and communities to adopt and sustain healthier eating habits.
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Registered Dietitian, Katherine Bowen, shares three simple recipes you can make with your family.
Fun Fruit Pizzas
(4 servings)
Ingredients:
- 2 whole wheat sandwich thins or English muffins, split in half
- 4 ounces low-fat plain cream cheese, softened
- ½ teaspoon vanilla extract
- ½ tablespoon honey
Directions:
Use additional toppings, if desired.
Ranchy Dip
(8 servings)
Ingredients:
- 1 cup plain low-fat or nonfat Greek yogurt
- juice of 1 lemon
- 2 Tablespoons dried parsley
- 2 Tablespoons dried chives
- 1 teaspoon dried dill
- ¼ teaspoon salt
Directions:
Strawberry Lemonade with Chia Seeds
Ingredients:
- 1 liter of water
- 1 cup of fresh strawberries, halved
- ½ cup freshly squeezed lemon juice
- ½ cup agave nectar
- 3 tablespoons chia seeds
- 2 tablespoons mint leaves, crushed
Directions: