SAN ANTONIO – Make your next taco night a healthy one.
Dr. Cynthia Cantu, UT Health San Antonio, shares her food swap recommendations.
Swap Mexican rice for cauliflower Mexican rice
Swap cheese for more vegetables
Swap tortillas for whole wheat or cactus tortillas
Swap soda for water or unsweetened tea
Swap sugary dessert for a light mousse dessert recipe (with fruit)
For more information on UT Health San Antonio click here.