Your dog's fitness is just as important as yours and healthy dogs will want a routine that gives them lots of ways to play and interact with you.

In a perfect world, we’d start each day with a perfect, healthy breakfast to begin a perfect day. Well, one can try, and Consumer Reports' food experts have good advice on making breakfast a healthy and tasty part of your day.

Pure Heart Foods shares its grain-free blueberry muffin recipe that will make you feel full and energized. Plus, grain-free chicken nuggets!

San Antonio – A San Antonio teen is using her technology skills to help the younger community live healthier lives. She created the app, “My Fun Food.”“The whole goal was to promote a healthy lifestyle in San Antonio,” said Jimenez. The app’s creation also started from a personal experience of Jimenez, who is a very active student athlete. The app also includes games for children to play while they are waiting for their food to cook. : Teen to skate over 800 miles across Texas to raise awareness for clean roads

So if getting back into shape is on your to-do list for 2021, there are some things you can do now to start the new year off healthy. Why run on a treadmill for hours on end, when 10-minutes of basically sprinting as fast you can be just as effective at burning fat? Finally, try cold showers. A study from 2009 shows cold showers can increase fat burning by up to 15 times as much as a warm shower. Doing these things can get you on the right track to having a healthier 2021.

SAN ANTONIO – Try a new spin on mac n cheese or “tuna” salad courtesy of Eat Clean with Sarah! The noodles are gluten-free and the recipe incorporates more vegetables like carrots, chickpeas and tomatoes. For the “tuna” salad, there’s no tuna involved; instead, Sarah Considine uses chickpeas for the base. Watch the video above to see how to make these recipes. Related recipes:- Elder Eats: Miss Chickpea’s Bake Shop- Fall treats with a vegan twist- Meatless Mondays with Fat Rabbit Kitchen