Research shows the benefits of positive thinking. But what are the best ways and practices to incorporate more positivity into your life?

More people in a gym means more noise, which can lead to some risk of hearing loss while working out.

A cheat day is essentially a day in which someone abandons their diet or disciplined eating, and eats items that aren’t very healthy.

For many athletes, recovering from any injury that takes them out of the game is hard— especially if it’s a serious injury like an ACL tear or bone break.

Here is some advice if you want your child to get into a workout regimen of lifting weights, according to Children’s Health.

As extreme heat conditions continue to grip our region, health experts urge everyone -- especially people on medications -- to take extra precautions.

Can chocolate actually -- gasp -- be good for you?

The American Heart Association reports that Black and Hispanic adults were 26% less likely to receive bystander CPR than white adults, and that number was even lower if they were experiencing cardiac arrest.

Grilling is about as synonymous with Father’s Day as the month of June, so you have to imagine that many, many grills will be fired up around the country.

A life-saving robotic heart surgery is being credited by one San Antonio area woman for saving her life.

According to the American Psychological Association, 90% of Gen Z — which the U.S. Census classifies as people born from 1997 to 2013 — in 2022 had experienced psychological or physical symptoms as a result of stress within a time period of one year.

Kids, stress, work, COVID-19 -- a combination of all of it -- they’re just a few reasons we may not be getting enough sleep, and they’re largely things out of our control.

While it would be great to have your toes in the sand on a peaceful beach, or be perched up on a mountainside with incredible views while you meditate and relax your mind, that can’t always be the case -- especially as we navigate through life during a pandemic.

Try these exercises with a towel to bulk up your upper body.

Finding the time to get a workout in can be so hard most days.

I soon began to wonder what was the deal with this sport -- and why were people becoming so obsessed with it?

Of all the questions that can be asked to measure one’s physical strength, this one might be the most common: “How much can you bench?”

Even if running outside hasn’t been your workout of choice in the past, maybe you’ve considered it recently.