Feeling incredibly sore after exercising isn’t necessarily a good sign, according to an article in Men’s Health.

National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical activity for those in their golden years.

Whether it’s getting dressed, driving or writing, having good hand-eye coordination can improve quality of life.

In honor of Friday being “National Clean Out Your Medicine Cabinet Day,” here are some tips if you need to clean out that medicine cabinet and dispose of any old medicine that’s way past its expiration date.

It might be hard to believe since it’s usually sunnier, warmer and the peak of family bonding with school out.

There are ways allergies can be less of a burden if you suffer from them.

Though we hear about heart attack risks often -- and they’re important to be aware of -- there are also several that we might not necessarily hear about.

This is the 21st year of the UIW Red Dress Fashion Show.

February is Heart Health Month and doctors at Christus Health say prevention is key to protecting your heart.

As fans of Popeye pay tribute today, the tale of his obsession with spinach is a life reminder that sometimes glaring mistakes can lead to incredible success stories.

Here is a guide for reasons why it’s important to eat after working out and what foods/beverages are best to consume.

Don't give up on your fitness goals for 2024!

"The prevalence of diabetes in the United States is about 10%. Here in San Antonio, it is over 16%, which means that one out of six people have diabetes."

Surgeon and physician Dr. Aaron Abarbanel says Dante was diagnosed with a rare heart defect that posed severe health risks, making Dante’s chances of survival uncertain.

Cutting back on table salt can have health benefits, but you still need to get sufficient iodine.

Research shows the benefits of positive thinking. But what are the best ways and practices to incorporate more positivity into your life?

For many athletes, recovering from any injury that takes them out of the game is hard— especially if it’s a serious injury like an ACL tear or bone break.

Here is some advice if you want your child to get into a workout regimen of lifting weights, according to Children’s Health.

As extreme heat conditions continue to grip our region, health experts urge everyone -- especially people on medications -- to take extra precautions.

The American Heart Association reports that Black and Hispanic adults were 26% less likely to receive bystander CPR than white adults, and that number was even lower if they were experiencing cardiac arrest.

In honor of Thursday being World Milk Day, here’s a breakdown of the most popular types of milk and what they really can do for the body.

Happy National Smile Day!

A life-saving robotic heart surgery is being credited by one San Antonio area woman for saving her life.

According to the American Psychological Association, 90% of Gen Z — which the U.S. Census classifies as people born from 1997 to 2013 — in 2022 had experienced psychological or physical symptoms as a result of stress within a time period of one year.

I soon began to wonder what was the deal with this sport -- and why were people becoming so obsessed with it?

While it’s not as comfortable and it might be easier to lose motivation this time of year, colder winter days shouldn't prevent you from running outside.

Here are some signs of an unhealthy gut, and ways to make sure your gut is healthy and functioning properly.

The small or the large tub? Butter or no butter? Those are often decisions moviegoers make when at the theater and are in the mood for some popcorn to go along with their show.

What mistakes are commonly made by those getting back into working out? And what are best ways to ensure that a New Year's resolution isn’t given up on by March -- or even earlier?

If you kicked off the year resolving to get healthier and exercise more, some January deals can help you meet your goals.

A cheat day is essentially a day in which someone abandons their diet or disciplined eating, and eats items that aren’t very healthy.

While nearly half of adults in the US have high blood pressure, there’s a lot that people don’t know about this common condition.

The ACS attributes 80% of all lung cancer deaths directly to smoking cigarettes.

A Texas Department of State Health Services dashboard, updated Monday afternoon, shows just 42 available, staffed pediatric ICU beds across the state. In San Antonio’s region, which covers nearly 2.9 million people and stretches to the Mexican border, there were only nine available.

The American Heart Association recommends eating four handfuls, or one and a half ounces, of unsalted nuts per week.

People spend big money on collagen supplements to help turn back the clock on their skin and joints. Is there real benefit, or is it just hype?

Through the month of October there are numerous events going on where you can step up and help out.

More people in a gym means more noise, which can lead to some risk of hearing loss while working out.

Sleep is not a luxury. It’s critical for good health, especially heart health.

One organization in Detroit is doing its best to make sure there is access for all types of cyclists.

Cinco de Mayo is a day to celebrate Mexican culture with plenty of food and drink. But before you start the party, there are some ways to spice things up the healthy way.

Vitamin D deficiency is extraordinarily common, and most people don’t even realize they’re suffering from it.

Not long after retiring from the Navy Seals, following 16 years of service, Aaron Kendle received life-changing news

Heart disease is the leading cause of death for men and women across the country. In the United States, someone has a heart attack every 40 seconds.

It probably won’t come as new information to many, that if you’re looking to achieve a healthier lifestyle, a lot of it comes down to what you eat.

It’s known that breastfeeding can be extremely beneficial to a baby, but as it turns out, it’s extremely beneficial to the mom, as well, and in many ways.

The Olympics can be so much fun to watch, whether you’re tuning in solo, with your significant other or as a whole family.

You hear it often: There’s a need for blood donors -- but there’s apparently a particular need for the Black community to step up and donate.

Exercise can be great once you get into a healthy routine -- especially when you’re doing some workouts you enjoy.

Either exercising more or achieving greater fitness goals are usually popular New Year’s resolutions for people, but have you thought about an even bolder resolution that will ensure you either get or remain in great shape?

When it comes to the human body, it goes without saying that our hearts are incredibly important.

Of all the questions that can be asked to measure one’s physical strength, this one might be the most common: “How much can you bench?”

‘Tis the season for desserts, cocktails and everything that’s delicious.

Can chocolate actually -- gasp -- be good for you?

School districts are taking a more aggressive approach in trying to educate communities and providing programs to provide mental health services.

Do you know someone with AFib?

Tips to keep your heart healthy.

So, have you ever consumed roughly 10 days worth of calories in 10 minutes?

Intermittent fasting is a popular trend with people trying to improve their health and fitness. Consumer Reports says there are ways to incorporate some of the strategies and avoid the downsides.

Before you head to beach or pool or spend time outdoors, don't forget the sunscreen. Consumer Reports put 48 sprays and lotions to the test to see which protect skin the best.

Have you heard of gravity blankets? They can weigh up to 25 pounds, they've become wildly popular in the last couple of years, and the benefits seem to be aplenty.

There’s nothing like taking a walk, but there is one question many might have while doing so.

Store-bought rotisserie chickens are convenient and inexpensive, but some contain a lot of sodium.

Of all the special days we get each year, there probably isn’t a more appropriately timed one than National Napping Day, which is Monday. It’s perfectly timed because due to daylight saving time on Sunday that sprang clocks forward, people lost an hour of sleep. AdBenefits of nappingSome of the perks of taking naps include:RelaxationIncreased alertnessImproved moodReduced fatigueImproved reaction time and memoryDrawbacks of nappingTwo main drawbacks of naps are sleep intertia, which can make someone feel disoriented after waking up from one, and the cause of nighttime sleep problems. For those who experience insomnia or poor quality of sleep at night, napping might further heighten those issues. Tips for taking napsTo best optimize naps, it’s best to do the following:

If someone has ever asked you if you wanted to be an organ donor, what was your initial feeling or thought?

Are you new to working out and finding you’re exhausted for hours afterward?

Try these exercises with a towel to bulk up your upper body.

While there’s no doubt that finding the time to exercise can be impossible some days, if you can start by focusing on creating a healthy diet for yourself, you’ll be on the right track.

It’s OK to be sad. Everyone feels "off" sometimes, whether that means, sad, angry or frustrated. Those are normal human emotions. But what about if you feel more than sad? Have you considered seeing a therapist?

As February is American Heart Month, it’s a time when the nation spotlights heart disease, the No. “Probably the most important one is family history for early heart disease,” Reyna said. “If a person in your family had heart disease, get checked and treated. Diabetes is one of the leading causes of death and heart disease in San Antonio. People who exercise actually lower their risk of heart disease and cancer and Alzheimer’s.

Concussions can cause damage to the heart -- it's not just the brain that's affected.

Getting high cholesterol under control can seem like a big challenge, but there are simple steps you can take to reduce it.

A detail of the arm while inoculating the Pfizer-BioNTech COVID-19 vaccine to a doctor in an outpatient clinic. But instead of a type of animal, much of the hunting now has to do with finding COVID-19 vaccines before they are considered useless. That has led to the creation of a “vaccine hunter” website to help people get their hands on doses before they are ruined. Under the section of the site called “Hunting Tips,” the site points out: “These are just suggestions, and there is no guaranteed way to find soon-to-expire vaccines. Is this a site you would use to try and find a vaccine dose?

While COVID-19 and the flu still linger around, you may not even be thinking about the possibility of a bad heart. In fact, 72 percent of Americans don’t consider themselves at risk for heart disease. One study found people with high frequency hearing loss, caused by exposure to high-decibel noise, had nearly twice the risk of heart disease. “The bacteria can affect your heart, your lungs, many systems of the body,” said Larry Lieberman, DDS, at Dental Arts of Palm Harbor. High consumers were 20 percent more likely to have cardiovascular disease at any particular time than those who didn’t drink.

Have you ever heard someone say that your heart stops for a moment every time you sneeze?

Kids, stress, work, perhaps simply life happening — they're all reasons we may not be getting enough sleep, and they're often things out of our control.

Since February is American Heart Month, KSAT is trying to help make people aware of their heart health. “My father had just turned 55 when he had the one heart attack that took his life,” Stewart said. Though heart disease can be genetic and come in many forms, it also may be preventable. “Unfortunately, with what diabetes does, it is one of the major risk factors for heart disease. If you have any questions on heart health, there are resources easily available at the American Heart Association.

How familiar are you with proper heart health? February is American Heart Month, a time when all people can focus on their cardiovascular health. What better time to learn about your health, improve your health or work toward becoming your best self? It could start with this quiz, below. Test your heart health knowledge today.

NAPA VALLEY – Founder and winemaker of Fresh Vine Wine Jamey Whetstone is all about a low-carb, low-sugar wine. “Our wines help you to have your cake and eat it too,” Whetstone said. Here are his Suggestions:• Chardonnay: scallops with butter and vegetables• Pinot Noir: vegetable lasagna• Cabernet Sauvignon: hanger steakFor more wine pairings from Fresh Vine Wine, click here.

A fitness tracker might not seem necessary to improving your health, and for some people, it’s probably a take-it-or-leave-it kind of item.

Consuming fish oil pills, the fat or oil extracted from fish tissue, can be a great way to reduce the risk of heart disease

It can be in the morning, afternoon, at night before bed, or heck, even at 3 a.m.

Working out at home has been a big trend over these past few years, especially considering the pandemic -- and people who love to exercise have likely been looking for creative ways to keep up an in-house routine.

It's not too late, you guys!

Getting up early for morning workouts can be hard, but there are ways to help make it a habit.

Here are some of the ways lifting weights can be a great cardio workout.

She said she stumbled on rage yoga through a Google search as she was going through a low point. "I absolutely loved (rage yoga). Duzich, who has a background in teaching yoga at mental health hospitals, said rage yoga is a good way to let go of things you're bottling up. Rage yoga classes are available online, too, if there’s not a session near you yet, or you’re not comfortable going out. A certification program for rage yoga is also available, but those who are interested in that certification will need to have a pre-existing understanding of yoga and teaching yoga.

Are you considering trying Dry January, the annual initiative to stop drinking for the first month of the new year?

Can pizza actually be a healthy food to eat for breakfast? According to dietitian and nutritionist Chelsey Amer, yes it can. One tip to keep things relatively healthy: Use whole wheat or cauliflower crust for fiber and red sauce over white. And two, use vegetables or lean meats such as chicken, turkey sausage or Canadian bacon for toppings instead of fatty meat and fried toppings. Through these steps, pizza can actually be a healthier alternative than a traditional box of cereal in the morning.

Finding the time to get a workout in can be so hard most days.

Have you ever heard of older couples who die within a short span of each other? People often say the second person to go died of a broken heart. But did they really, truly die of a broken heart? Maybe. Maybe not.

PACE labels show consumers how many calories are in a food item, but it also lists what kind of and how long an exercise someone would need to engage in to burn that food off.

A guide to the value of saunas and steam rooms for overall health and wellness.

MTHFR is vital for helping detox the body, some experts say.

Past studies have shown that women who go through menopause before the age of 45 have an increased risk of early death, cognitive decline, osteoporosis and cardiovascular disease.

Regardless of whether you’re trying to tone your muscles, shed a few pounds before bathing suit season, get stronger or healthier overall or increase your flexibility, most doctors and health experts would likely agree: yoga is truly an incredible workout.

As you’ve recently perused the produce area at your store, did you happen to notice any fruits or vegetables that said “hydroponically grown?”

While it would be great to have your toes in the sand on a peaceful beach, or be perched up on a mountainside with incredible views while you meditate and relax your mind, that can’t always be the case -- especially as we navigate through life during a pandemic.

When it comes to healthy eating it can sometimes be more expensive, compared to the dollar menu at your local fast food restaurant. Your standard can of tuna can also deliver a big portion of omega-3’s at just 96 cents a serving. Nutritionists say look for chunk light tuna, rather than the white albacore tuna. At about a dollar per serving, nutritionists say you can get your entire day’s worth of Vitamin C in just a single orange. They are extremely versatile and can be scramble, boiled, and even made into a healthy omelet.

A team of researchers at Harvard Medical School and Brigham and women’s hospital say female doctors spend more time with patients discussing preventative care than male doctors. But, female doctors only make about 87-cents to the dollar compared to their male counterparts. Researchers found that women spend on average two minutes more with patients than men. The study also shows that female doctors report the highest rate of burnout – and that it is likely connected to the type of work they do. The study says women face societal pressure to be kind and attentive while treating patients.