If you feel uncomfortable and (you feel) disgust right now -- if you feel lots of terrible feelings, that is an appropriate response," Garbus said on the podcast. "And just be aware of (this urge involving) wanting to fix it right away. The idea is, when theres urgent work that needs to be done, in order to do that work, we must slow down. The Best Advice Show" podcast creator and host Zak Rosen wants to hear from you next. The Best Advice Show" is produced by Graham Media Group.