SAN ANTONIO – Registered dietician with Lifetime Paul Kriegler shares this easy smoothie that is packed with all your green needs to stay fit this spring. Makes one servingPrep time: 5 minutesIngredients1 serving vanilla Life Time Protein Powder1/2 small green apple, chopped2 celery stalks, diced1 lime, juiced1 big handful of organic spinach or other greens, such as kale10–12 fresh mint leaves1–1.5 cups unsweetened almond or coconut milk3–5 ice cubes1/2 avocado (optional)1 pinch sea salt (optional)DirectionsBlend and enjoy. Pro tip: Pre-chop and freeze the apple, celery, and greens for faster prep. You could also consider freezing the lime juice and mint leaves together in ice cube trays for easier blending without extra ice.

SAN ANTONIO Folklores Coffee House is teaming up with Hot Wells Conservancy and other volunteers to provide meals to the elderly on the south side of San Antonio. I will say we have amazing volunteers, Emilie Herrera, co-owner, Folklores Coffee House, said. This idea started off with a small group feeding about 30 people a week and it has now grown to thousands of food deliveries a week. If we dont take care of them, who will? Tatu Herrera, co-owner, Folklores Coffee House, said. If you would like to help or if you know someone who could use some free meals, please click here.