Depression and burnout have my similarities and differences. It's important to recognize what those are so you can get the proper help.

This podcast is a must-listen for anyone who cares about the well-being of our students and teachers. Join us as we explore the challenges and opportunities for improving mental health in our schools.

Episode 3: San Antonio Mayor Ron Nirenberg discusses importance of mental health and wellness in 'From Living In Silence to Living Out Loud!' podcast with Talli Dolge

Episode 2: A Candid Conversation Surrounding Mental Health In the Workplace

Episode 1: Finding Pieces of Me Through Mental Wellness provides small everyday tips that can improve mental health

Local, national resources, tools and books for mental health.

Some self compassion can go a long way in helping to achieve any goals or resolutions set out for 2023.

“From Living in Silence to Living Out Loud” is a monthly video podcast from KSAT 12 focused on mental health and wellness, sharing personal experiences, resources and coping skills. It will be available in January 2023.

The Brackenridge Park Conservancy has recruited a new CEO, Talli Dolge, who will lead the organization’s ongoing pursuit of key improvements for some of San Antonio’s more significant midtown assets, including a $62 million plan unveiled more than a year ago to restore and expand Sunken Garden Theater.

The April 14 episode of “Breakdown with #StephAndSteve” focused on how the pandemic has affected teenagers’ mental health and what parents can do to help their children.

‘New You’, a health and wellness series on the KSAT 12, is once again bringing together a group of experts to share some tips to staying healthy during the holidays.

After several antisemitic attacks and incidents in San Antonio, Jewish leaders announce they're holding a unity event. Everyone is invited to come.

San Antonio non-profits are providing resources amid a national emergency in children's mental health.

Tune in Monday, September 13, at 2 p.m. as KSAT 12 anchor David Sears kicks off a reintroduction of the 'New You' series with a health and wellness town hall.

The Bexar County Commissioners Court approved $4.75 million dollars in funding over the next five years to increase mental wellness in impoverished school districts.

Stress and anxiety were part of our lives before the Coronavirus pandemic, but over the past year, those have been taken to new levels.

During the town hall, we will explore the impacts of mental health and wellness this year and beyond. We’ll also be answering mental health and wellness questions that you can submit ahead of time.

As we slowly emerge out of the coronavirus pandemic, it may be time to ask the question: “Am I in charge of my social media, or is it in charge of me?”

SAN ANTONIO – By describing how she was largely unable to leave her royal surroundings in her time of crisis, a local mental health advocate said Meghan Markle described what many others are experiencing during the COVID-19 pandemic. But hearing Markle speak openly about her own struggles could be beneficial to others, Dolge said. There’s so much shame when people feel alone in their own mental illness,” Dolge said. Dolge urges if someone is having suicidal thoughts, there is a 24-hour National Suicide Prevention Lifeline 1-800-273-8255, and a long list of resources in Bexar County. The South Texas chapter of the National Foundation for Suicide Prevention that is deeply involved in the studying the issue, also increase awareness about suicide and its warning signs.

Millions of people in the U.S. are affected by mental illness each year. One in five U.S. adults experience mental illness, according to the National Alliance on Mental Illness (NAMI). To help the San Antonio community during this difficult time, KSAT Community hosted a virtual mental health town hall on Wednesday, Jan. 27 at 2 p.m. with three panelists answering commonly asked questions over mental health. AdStill have more questions about mental health? RELATED: KSAT Explains: Your mental health in 2021 amid COVID pandemicDo you need help with a substance-related issue?