Consumer Reports breaks down how to fuel your body to get the most from your workouts.

Jen Tobias-Struski tries out a few different workouts...

Inspirational jams may help active people improve their endurance running capacity and speed

SAN ANTONIO – If you’re looking to take a workout that is also a stress reliever, one breath at a time, infrared yoga by candlelight may be for you. House of RhythOM yoga studio is located at 7302 Louis Pasteur. They have classes for all levels, including maternity. Click here for a full schedule.

Are you new to working out and finding you’re exhausted for hours afterward?

SAN ANTONIO – Not having enough time for a full-body workout is no excuse these days, especially when you can rock one out in just 30 minutes. That’s the mantra for Jermaine Collier from JC’s Ultimate Training as he stopped by Historic Market Square to show you how easy it is to do a workout from home. Watch the video for a full explanation of these 6 moves you should try. For more information, visit JC Ultimate Training, and have a great workout!

Compression Pieces - compression leggings and jackets compress the skin the perfect amount to keep the circulation flowing and allow the body warm itself. Avoid cotton and wool during workouts, because the sweat will stay on your clothing and cool you down even more in the long run. Jackets - Don’t go with puffy jackets, stick to a more compressed style with moisture wicking to eliminate sweat build up. Gaiters - It is hard to remember when gaiters were worn solely for warmth, but they are a cold weather workout must have to keep your head and mouth warm. Gloves - Find a good pair of synthetic gloves as to avoid that moisture build up in the hands from cotton.

Get Fit Friday:Published: August 28, 2020, 3:54 pmWorkout moves you can do with your furry friends in mind, from Joseph Brooks of Next Level Personal Training.

Self care while staying at home | SA Live | KSAT 12Published: March 24, 2020, 4:42 pmOur producer has some tips on staying sane while in self quarantine.

SAN ANTONIO – Fiona Gorostiza joins EnergyX Fitness for a leg workout to beat the holiday food festivities. Alison Galvan shares four quick kettlebell moves to get your legs in shape. “EnergyX Fitness features high intensity, low impact classes dubbed San Antonio’s Best Total Body Workout.”They now have two locations in San Antonio. 5162 Broadway St, San Antonio, TX 78209623 Hemisfair Blvd, Suite C San Antonio, TX 78205For more information on classes at EnergyX Fitness click here.