Exercise can be great once you get into a healthy routine -- especially when you’re doing some workouts you enjoy.

The offensive line that the Kansas City Chiefs aggressively overhauled this offseason has taken a hit.

SAN ANTONIO – Most people have fitness goals when they start the new year, but sticking to them is another story. Joseph Brooks from Next Level Personal Training wants to help. Whether it’s a personal trainer or a friend or family member have someone reminding you to stick to your goal. For fitness to stick, you have to keep it going all year long, not just the first few weeks or months of the year. Working out at home might be the easiest thing to do, but if your not sure what exercise to do, Joseph Brooks has a few that will work for everyone.

Johnson football returns to practice field with new head coach, new restrictions enforcedPublished: June 8, 2020, 7:26 pmAfter months of uncertainty in the wake of the coronavirus pandemic, the Johnson football team took the practice field for the first time under new head coach Mark Soto with plenty of new regulations to follow.

It’s pretty well known by now that with more people working from home, they are having to juggle work and being around kids.

The holidays are wonderful, aren’t they? It’s a time to indulge, but it doesn’t mean we have to lose our way when it comes to health and wellness.