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Strong flex! Victor Wembanyama demonstrates impressive flexibility in Instagram video🧘🏽♂️
Read full article: Strong flex! Victor Wembanyama demonstrates impressive flexibility in Instagram video🧘🏽♂️We know No. 1 draft pick Victor Wembanyama has an impressive wingspan, but his legspan is what people are talking about today after he posted a video performing several stretches, including a right-leg split.
5 yoga tips to try for better balance
Read full article: 5 yoga tips to try for better balanceFalls aren’t just the leading cause of injury in adults 65 and older but also in almost all age groups. An estimated 684,000 fatal falls occur each year, making it the second leading cause of unintentional death, after road traffic injuries. A range of interventions exists to prevent falls, and one of them is yoga.
Yoga studio combines heat, candlelight to melt the stress away
Read full article: Yoga studio combines heat, candlelight to melt the stress awaySAN ANTONIO – If you’re looking to take a workout that is also a stress reliever, one breath at a time, infrared yoga by candlelight may be for you. House of RhythOM yoga studio is located at 7302 Louis Pasteur. They have classes for all levels, including maternity. Click here for a full schedule.
Hot yoga 101: Everything to know, bring, prepare yourself for -- before your first class
Read full article: Hot yoga 101: Everything to know, bring, prepare yourself for -- before your first classRegardless of whether you’re trying to tone your muscles, shed a few pounds before bathing suit season, get stronger or healthier overall or increase your flexibility, most doctors and health experts would likely agree: yoga is truly an incredible workout.