Since February is American Heart Month, KSAT is trying to help make people aware of their heart health. “My father had just turned 55 when he had the one heart attack that took his life,” Stewart said. Though heart disease can be genetic and come in many forms, it also may be preventable. “Unfortunately, with what diabetes does, it is one of the major risk factors for heart disease. If you have any questions on heart health, there are resources easily available at the American Heart Association.

Here are some of the ways lifting weights can be a great cardio workout.