Have you ever taken a few minutes to think about your expectations -- expectations about life, the people around you, and yourself? Because on a recent episode of The Best Advice Show, a guest and podcast host shared a brilliant tip involving expectations. Its a way to manually reset your expectations to open up room for something else to come forth, as Sarah May B. explained. She goes on to put it in more specific terms: For example, lets say you have a disagreement at work. This person thinks this or people think that.Sarah May B. says in the moment youre feeling all of that negative energy, close your eyes and mentally say to yourself the opposite.