Flower essence users find their ability to curb negative thoughts and emotions the biggest benefit. These are not essential oils but flower essence blends combined with cell salts and gem quartz depending on the essence. Cell salts and essences of flowers help melt away the stress of the day, and the mists really set the mood for a relaxing bath. For your feet, indulge in Candy Coat’s Rose Jelly Soothing Gel. The Rose Jelly soothing formula rapidly absorbs into the skin bringing instant relief as it freshens and relaxes feet.

Some people like to run or craft to find peace while others like to take a bubble bath. Let us know your method of unwinding on the @SALiveKSAT Facebook and Twitter pages, and dont forget to follow us on Instagram! Elsa Fernandez has a few tips for how to detox and relax. SA Live airs weekdays at 1 p.m. on KSAT 12. Stream the show anytime from the KSAT TV app on Roku, Fire Stick, a smart TV or smartphone.

Self care while staying at home | SA Live | KSAT 12Published: March 24, 2020, 4:42 pmOur producer has some tips on staying sane while in self quarantine.