Either exercising more or achieving greater fitness goals are usually popular New Year’s resolutions for people, but have you thought about an even bolder resolution that will ensure you either get or remain in great shape?

Got your list? Checked it twice? We’re not talking about gifts, we’re talking about your list of new year’s resolutions. Fifty percent of people vow to do more exercise, and that resolution is followed by losing weight, saving money, improving your diet and pursuing a career ambition. But a study by Scranton University found that only 8 percent of people keep their new year’s resolutions.

It's not too late, you guys!

So if getting back into shape is on your to-do list for 2021, there are some things you can do now to start the new year off healthy. Why run on a treadmill for hours on end, when 10-minutes of basically sprinting as fast you can be just as effective at burning fat? Finally, try cold showers. A study from 2009 shows cold showers can increase fat burning by up to 15 times as much as a warm shower. Doing these things can get you on the right track to having a healthier 2021.