SAN ANTONIO – Registered dietician with Lifetime Paul Kriegler shares this easy smoothie that is packed with all your green needs to stay fit this spring. Makes one servingPrep time: 5 minutesIngredients1 serving vanilla Life Time Protein Powder1/2 small green apple, chopped2 celery stalks, diced1 lime, juiced1 big handful of organic spinach or other greens, such as kale10–12 fresh mint leaves1–1.5 cups unsweetened almond or coconut milk3–5 ice cubes1/2 avocado (optional)1 pinch sea salt (optional)DirectionsBlend and enjoy. Pro tip: Pre-chop and freeze the apple, celery, and greens for faster prep. You could also consider freezing the lime juice and mint leaves together in ice cube trays for easier blending without extra ice.

SAN ANTONIO – You may recognize her from the brand new season of “Hell’s Kitchen.” Chef Mary Lou Davis tells us all about what it was like behind the scenes and shares two delicious and healthy recipes. You can follow chef Davis’ adventures in cosplay and cooking on her YouTube channel and website, Geeks&Grubs. As a chef at Whiskey Cake, she focuses on local growers and supporting local. Watch the video above for her interview and a grilled Caesar salad recipe, including her homemade dressing. Check out the smoothie recipe in the video below.