Yogurt sold in U.S. grocery store may soon have new labels that say the popular food might help reduce the risk of Type 2 diabetes.

Yogurt sold in the U.S. can make claims that the food may reduce the risk of type 2 diabetes based on limited evidence.

Consumer Reports reveals the simple way to make homemade yogurt that offers all of the pros — that’s protein and probiotics — without the cons. But if you have a favorite brand of plain yogurt already, just save a few tablespoons of it and use that as a starter for your homemade yogurt. Consumer Reports also checked out two other ways to make homemade yogurt using the sous vide method and the Instant Pot. Results from the Instant Pot were disappointing, even after fermenting the yogurt three times longer than the sous vide method. If you’d rather leave your yogurt to the pros, Consumer Reports says Fage TruBlend Low Fat Greek Yogurt is one of the healthier options at the grocery store.

So, Consumer Reports rated 37 vanilla yogurts for taste and nutrition to help you find a few to try. Consumer Reports tested dairy and non-dairy versions. Consumer Reports found the following yogurts are the best of the bunch: Icelandic Provisions 1.5% Milk Fat Traditional Skyr Yogurt Vanilla, Siggi’s Whole Milk Icelandic Skyr Yogurt Vanilla and Fage TruBlend Low Fat Greek Yogurt. Of the 15 non-dairy ones tested, Consumer Reports said the better tasting ones were coconut-based. Those included Oui by Yoplait Coconut Dairy Alternative Vanilla and Trader Joe’s Cultured Coconut Milk Yogurt Vanilla.